From professional athlete, via chart-topping musician, to mental health advocate and now PhD student: Niall Breslin has had a pretty unique career.

Niall – better known as ‘Bressie’ in his native Ireland – speaks openly to Sarah Cunningham on Episode 6 of the World Wellbeing Movement’s Working on Wellbeing podcast about his own struggles with anxiety, and the journey he has taken to harness the power of his own mind.

Plus, he explains the evidence-based interventions which his charity A Lust For Life is using to boost the wellbeing of children and young people in Ireland, and discusses the systemic changes required for society to truly put wellbeing at the heart of decision-making.

Watch the full episode on YouTube or listen wherever you get your podcasts.

Episodes of Working on Wellbeing will release fortnightly on all channels.