18.05.2023 | 3 min read

The power of kindness in improving wellbeing

Human kindness and its impact on wellbeing is up for discussion in Episode 5 of the Working on Wellbeing podcast.

What can rabbits teach us about living longer, happier, and healthier lives?

The guest for Episode 5 of the World Wellbeing Movements Working on Wellbeing podcast is better qualified than most to offer an answer. Dr Kelli Harding MD is an Assistant Professor of Psychiatry at Columbia University Medical Center and author of The Rabbit Effect. In this episode, she shares with Sarah Cunningham the importance of kindness and social connections to our wellbeing, both at work and in general life, and how wellbeing is a proven indicator of present – and future – physical health.

Watch the full episode on YouTube or listen wherever you get your podcasts.

Episodes of Working on Wellbeing will release fortnightly on all channels.