Having the skills to do a job is only of use if we’re equipped with the confidence and support systems in place to use them. Crucially, this authentic confidence can help us unlock our true potential and flourish at work.

In Episode 3 of the World Wellbeing Movement’s Working on Wellbeing podcast, researcher and author Jacqueline Brassey talks to host Sarah Cunningham about her own crisis of confidence, and shares tips we can all use to improve our workplace wellbeing.

Plus, as co-leader of the McKinsey Health Institute, she shares some of the latest research on the challenges of the modern workplace.

Watch the full episode on YouTube or listen wherever you get your podcasts.

Episodes of Working on Wellbeing will release fortnightly on all channels.