In this exciting first episode of Series 3 of the Working on Wellbeing podcast, our host Sarah Cunningham is joined by Dan Buettner, renowned wellbeing expert and creator of the Blue Zones, whose Netflix documentary Live to 100: Secrets of the Blue Zones captivated audiences worldwide. Dan’s research, and subsequent documentary, explores the unique communities where people live exceptionally long and vibrant lives, offering an exclusive glimpse into the habits that may promote longevity. 

Dan shares a wealth of valuable insights on how to live a longer, healthier, and happier life, including simple yet powerful habits each of us can adopt. From eating more legumes, to living in walkable communities,  Dan reveals valuable lessons for each of us who seek to live better lives.  

We also explore the crucial role of government in fostering wellbeing at scale, and reducing wellbeing inequalities, highlighting the need for world leaders to move ‘beyond GDP’ (Gross Domestic Product, i.e. the economic output of a country) as the sole measure of success. Dan shares the policies governments should introduce to prioritise social connection, time in nature, and healthy environments – putting the wellbeing of their populations first! 

Watch the full episode on YouTube or listen wherever you get your podcasts.

Catch all episodes of the Working on Wellbeing podcast on YouTube or listen wherever you get your podcasts.